Individual therapy is a collaborative treatment process between a client and a psychotherapist. Your emotional wellbeing is just as important as all other aspects of your life to ensure a healthy balance and therapy supports the process of understanding your feelings, thoughts and emotions.
During the therapy process you will gain a better understanding of yourself, your values and your goals. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Supportive & Nurturing Relationships
If you are in a relationship and you and your partner are looking for quality relationship support with a licensed Psychotherapist that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters.
Nurturing & Empowering Families
Family members play an important role in the emotional, spiritual and physical wellbeing of each other. Family therapy strengthens the level of empathy between family members, promotes healthy boundaries, and offers meaningful support when dealing with challenging family situations.