WHY THERAPY? 

WELLNESS | To support your process in becoming more aware and present to make meaningful choices for a positive emotional, occupational, physical, social, intellectual and physical life.  To develop and/or enhance your emotional reserves to support your overall wellbeing which includes your mental health. 

PEACE | When you have experienced pain and suffering and you are ready to heal. When your life is off track and you find it challenging to function on a daily basis.  Utilize therapy as a process for change and growth. 

 

BALANCE | Navigating through  experiences and feelings with a sense of direction and comfort.