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Individual Therapy​

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Helping Adults discover ways to manage whatever life throws at them.

When there is a lot going on in life, many people find it hard to cope. Most people who start Individual Therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe your creativity is nonexistent or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled.

Stuck in negativity and feeling worried all the time, you may feel like life is overwhelming, like it's too much.

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Do any of the following resonate with you?

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• You feel like you lack motivation to do anything.

• You feel lonely, even when you are with others.

• You feel like you're living at a frenzied pace leaving you frazzled and stressed.

• You feel like you are wandering through life, feeling like something is missing or your balance is "off."

 

If these sound true for you, I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

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Gain The Courage To Be Your True Self

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It’s possible to feel better. Imagine a life where you could...

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• Be high energy, motivated, and ambitious.

• Have improved attitude, mood, and productivity.

• Figure out who you are and what direction to go in next.

• Create a more meaningful life based on who you are and what you desire.

• Stop letting anxiety affect the way you live or make any decisions for you.

                                        

 Navigate Life’s Challenges With Ease

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Individual Therapy helps you rise above your challenges and start moving towards your ideal life with less less stress and more calm.

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You will get you the effective skills you need to discover things about yourself that you haven't realized before and ways to manage your stress and tools to cope with it.

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Even if you are nervous about starting therapy, Individual Therapy may be able to help.

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I've helped people struggling with childhood wounds, unresolved fear and constant worry find their way to feeling more calm. My clients discover that it's possible to heal, be creative and productive in life without feeling out of control.

        

How Individual Therapy Works

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Individual Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and provide guidance based on my experience, I play an active role. Here’s how it will work step-by-step:

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1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6. Over the course of our sessions, you will start making progress towards the life you desire.

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Research shows that Individual Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

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